The High-Performance Executive

Under this category, I share articles that help the CEO, Entrepreneur, and Top Executives optimize their lives and their schedules, so they can produce high-performance results.

Transform Your Life for Good: Unveiling 15 Powerful Lessons from Atomic Habits

Picture a life where each day is a thrilling leap forward, propelling you closer to your most cherished dreams and aspirations. What if I told you there’s a hidden treasure nestled within the captivating pages of a book? Brace yourself, my friend, because that formula exists. It goes by the name of “Atomic Habits” – […]

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The Negative Effects of Coffee as a Morning Boost: Why that cup of Joe Could Harm Your Cognitive and Physical Performance and what you should do to ensure high performance.

What do you normally do first when you wake up? Say a prayer, stretch your body, or take a cup of coffee to get going.  A cup of coffee is a normal morning routine habit for some people, and many see it as a religious activity. Some others take it because they think that those who

The Negative Effects of Coffee as a Morning Boost: Why that cup of Joe Could Harm Your Cognitive and Physical Performance and what you should do to ensure high performance. Read More »

How to get better brain performance, better eyesight, and total well-being of the body, from plant foods. 

Here’s how you can get better Brain Performance, eyesight, reproductive health, and overall wellness from these superfoods.  Have you noticed that some plants have some resemblance to some body parts? This might not just be an error of nature, there’s some unwritten code in those looks that are good for us.  If you are told that there is a

How to get better brain performance, better eyesight, and total well-being of the body, from plant foods.  Read More »